These books include everything from scientific analyses, stories of people’s real-life experiences and memoirs, covering topics like anxiety, depression and even racial injustice. Whether or not you’ve found that helpful resource yet, we’ve curated a list of some of the best mental health books that may prove to be additionally helpful on your journey. The Covid-19 pandemic only heightened some of these feelings for a lot of people, leading many to pursue mental health care for the first time now that they had the ability to do so remotely. Even if you don't have an official mental health diagnosis, there’s likely something you know you could stand to work on, and there are so many good books out there that can help you get a handle on certain aspects of mental wellness. Ever perused the self-help section at the bookstore or Amazon and found it to be a tad.overwhelming? You’re not alone.
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